welcome to the sunday goods blog

Hi there, and welcome to Sunday Goods!

This is a space where we’ll explore simple, actionable ways to support mental health and well-being. Each Sunday, I’ll be sharing tips, tricks, and recommendations that have personally helped me or others navigate the ups and downs of life.

Why Sunday Goods? Sundays often feel like a day to reset—whether it’s preparing for the week ahead or finding a moment of peace in the present. I wanted this blog to feel like that: a small but meaningful dose of inspiration and practical advice to carry into your week.

Some topics we’ll dive into include:

• Building meaningful connections and navigating friendship breakups.

• Natural tools for managing anxiety.

• How cycle syncing and hormone tracking can impact mental health.

• Books that offer comfort, clarity, and hope.

• Learning to pause and control your reactions in challenging moments.

This blog is here to remind you that small steps can make a big difference and that every day—yes, even a Sunday—is an opportunity to show up for yourself.

I’m so excited for you to join me on this journey. See you here next Sunday!

With care,

Elle